-------Fran ais----- Respirez l quilibre ! Programme d exercices respiratoires pour la pratique de la coh rence cardiaque, technique d harmonisation des rythmes biologiques pour le bien- tre et la sant . Respirez...
-------Fran ais----- Respirez l quilibre ! Programme d exercices respiratoires pour la pratique de la coh rence cardiaque, technique d harmonisation des rythmes biologiques pour le bien- tre et la sant . Respirez calmement et profond ment en suivant le rythme d une s rie d images relaxantes, cal es sur 6 cycles par minute (inspiration : 5 sec- expiration : 5 sec). D couvrez en pratiquant r guli rement cet exercice simple, o et quand vous voulez, tous les bienfaits de cette respiration consciente. Influez positivement sur les param tres de votre quilibre : rythme cardiaque, pression art rielle, flux sanguin c r bral, syst me immunitaire, contr le du taux de sucre dans le sang, baisse du cortisol (hormone du stress), augmentation de neurotransmetteurs comme la dopamine, la s rotonine Les effets b n fiques d un entrainement de 5 minutes peuvent durer jusqu 6 heures. - 4 univers visuels choisir - 2 options de dur e (3 et 5 minutes) - Mise en m moire des r sultats - Acc s internet pour le suivi m dical (envoie par mail) -------English----- Respiratory Guide to Cardiac Coherence A breathing technique to well-being A program of respiratory exercises in order to practice cardiac coherence. Harmonizing techniques of biological rhythm for health and well-being. Take calm and deep breaths following the rhythm of a series of relaxing images, on 6 cycles per minute ( breath in : 5 seconds breath out : 5 seconds ) Discover by regular practice of this simple exercise, where and when you want, the well-being acquired by this conscious breathing technique. You will see a positive influence on the parameters of your internal balance : heart rate, blood pressure, cerebral blood flow, immunitary system, blood/sugar level, decrease in cortisol (stress hormone), increase in neurotransmitters such as dopamine, serotonin The benefits of using this method 5 minutes can last up to 6 hours. - Choise of 4 visual environments - 2 time options (3 or 5 minutes) - Memorized results - Internet access for medical consultation (send by Email) -----Espagnol----- Coherencia cardiaca Guia respiratoria Respira el equilibrio ! Programa de ejercicios respiratorios para la practica de la coherencia cardiaca, tecnica de armonizacion de los ritmos biologicos para el bienestar y la salud. Respira con calma y profundamente, siguiendo el ritmo de una serie de imagenes relajantes, organizadas segun 6 ciclos al minuto (inspirar : 5 segundos, expirar : 5 segundos) Practicando este ejercicio sencillo con regularidad, donde y cuando quieras, descubriras todas las ventajas de esta respiracion consciente. Influye positivamente sobre los parametros de tu equilibrio : ritmo cardiaco, presion arterial, flujo sanguineo cerebral, sistema inmunitario, control de la tasa de azucar en la sangre, cortisol (hormona del estres) en baja, neurotrasmisores como la dopamina, la serotonina, en aumento Los efectos beneficos de un entrenamiento de 5 minutos pueden durar hasta 6 horas. - 4 universos visuales por elegir - 2 posibilidades de duracion (3 y 5 minutos) - Resultados puestos en memoria - Acceso internet para el seguimiento medical.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of CoherCardiac since it was posted on our website on 2017-06-27 12:58:37.
The latest version is 1.5 and it was updated on 2024-04-22 17:30:08. See below the changes in each version.
CoherCardiac version 1.5
Updated At: 2012-08-02
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